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By this, I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies. So no sugar in your Coffee or tea as from now. Replace white bread with wholewheat breads. Stop drinking sodas. These food products have a high glycemic index: they contain a lot of sugar which are digested and absorbed very quickly by the 发这个干嘛? 看不懂, 新手凑字发帖子 都是E文啊 no suger no good MLGB!!! N T A !!!C
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